Grekisk Mätyoghurt
Packaged product Dairy and Eggs Arla
Grekisk Mätyoghurt contains 123 kcal per 100 g. A serving, 1 d, 100 g (100 g) provides about 123 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 3.9 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat6.4 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arla
- Barcode
- 5711953180613
- Quantity
- 500 g
- Label serving
- 1 d (100 g)
- Category
- Plain cow milk yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised cream, milk protein, yoghurt bacteria
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkisk Naturell Yoghurt Salakis | 120 | 3.2 g | 4.5 g | 10 g |
| Iogurte Tipo Grego Grego natural PorSi | 120 | 3.3 g | 4.7 g | 9.8 g |
| Yaourt à la grecque Bio Village | 120 | 4 g | 5.3 g | 9.1 g |
| Yaos Nestlé | 127 | 3.9 g | 4.4 g | 9.9 g |
| Yogurt colato greco 10% grassi Bennet | 128 | 5.6 g | 4 g | 10 g |
| Yaourt grec carrefour | 128 | 5.6 g | 4 g | 10 g |
| Greek style natural yogurt Spar | 129 | 5.2 g | 4.4 g | 9.9 g |
| Yogur natural al estilo griego MERCADONA | 129 | 3.7 g | 3.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953180613. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Source description: "GREKISK MÄTYOGHURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.