How many calories are in GREENZ Mango?

100 g of GREENZ Mango has 320 kcal. Serving, 1 ball, 10 g (10 g): about 32 kcal.

How much protein is in GREENZ Mango?

GREENZ Mango contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.3 g in serving, 1 ball, 10 g (10 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in GREENZ Mango?

GREENZ Mango has 74.2 g of total carbohydrates per 100 g, including 10.2 g of fiber and 54.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GREENZ Mango?

GREENZ Mango contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in GREENZ Mango?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

GREENZ Mango

Packaged product Fruits Ruta

GREENZ Mango contains 320 kcal per 100 g. A serving, 1 ball, 10 g (10 g) provides about 32 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

3 gprotein

74.2 gcarbohydrates

1.3 gfat

32kcal in serving, 1 ball, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Sodium L	130 mg	6%
Total carbohydrates L	74.2 g	27%
Dietary fiber L	10.2 g	36%
Total sugars L	54.3 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for fruits (median 0.71 g)
Fiber10.2 gin the top quarter of fruits (median 1.5 g)
Sugars54.3 gin the top quarter of fruits (median 11.4 g)
Fat1.3 gabove the median for fruits (median 0.2 g)
Saturated fat0.3 gabove the median for fruits (median 0.1 g)
Sodium130 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruta
Barcode: 4770123214610
Label serving: 1 Ball (10 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wild Berry Trail Mix Healthy Crunch	320	8 g	26.7 g	18.7 g
Mango Enchilado saladino	320	0 g	79 g	3 g
Strawberry flavoured syrop Herbapol	320	0 g	80 g	0 g
Boysenberry Magnum	320	3.4 g	32.9 g	18.8 g
Vegan Protein Gummies: Papaya Paradise Herbaland	320	20 g	56 g	2 g
Love Bar (Strawberry with Collagen) Mood Food	320	10 g	68 g	4 g
Plum Fruit Leather Zest Delites	320	1.2 g	80 g	0 g
Strawberry Gummies Qq	320	6.1 g	73.1 g	0.29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770123214610. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.