Green smoothie with orange, mango, spinach & kale
Packaged product Beverages dmBio
Green smoothie with orange, mango, spinach & kale contains 46 kcal per 100 ml.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 27% of the Daily Value for Vitamin C, 12% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.2 mg | 0.5% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.5 mg | 27% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.9 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 18.6 mg | 1% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 28.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gabove the median for beverages (median 0.7 g)
- Fiber1 gabove the median for beverages (median 0.05 g)
- Sugars8.8 gabove the median for beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium11.2 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.08 g |
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.031 g |
| Linoleic acid (omega-6, 18:2) L | 0.024 g |
Carotenoids (1)
| Beta-carotene L | 933 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
35% Orangensaft*, 20% Apfelsaft*, 10% Mangomark*, Karottensaft*, Bananenmark*, 6% Spinat*, Zucchinisaft*, 3% Grünkohl*, Limettensaft*, 1% Ingwersaft*, Zitronensaft*, 0,2% Spirulinapulver*. * aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765119503. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.