How many calories are in Green Head?

100 g of Green Head has 45 kcal.

How much protein is in Green Head?

Green Head contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Green Head?

Green Head has 10.4 g of total carbohydrates per 100 g, including 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Head?

Green Head contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Head

Packaged product Vegetables Solevita

Green Head contains 45 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

0.4 gprotein

10.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	10.4 g	4%
Dietary fiber	not reported
Total sugars L	9.7 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of vegetables (median 2.6 g)
Sugars9.7 gin the top quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Solevita
Barcode: 4056489478874
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
French Fried onions Simply Nature	45	1 g	3 g	3.5 g
French Fried Onions Simply Nature	45	1 g	3 g	3.5 g
Bolognese sås/kastike Tomato & Basil Dolmio	45	1.3 g	8.1 g	0.6 g
Silverskin Onions Baxters	45	0.5 g	10 g	0 g
Old Fashioned Sour Onions Sun Of Italy Brand	45	1.5 g	9.9 g	0 g
Cornichons suss-sauer Maille	45	9.4 g	9.8 g	0.5 g
Enoki Mushrooms Fresh Choi	45	2 g	8 g	0 g
Tesco Mini Corn on the Cob TESCO	45	2.1 g	5.2 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489478874. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.