How many calories are in Green Bowl?

100 g of Green Bowl has 129 kcal. Serving, 1 portion, 450 g (450 g): about 579 kcal.

How much protein is in Green Bowl?

Green Bowl contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 19.4 g in serving, 1 portion, 450 g (450 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Green Bowl?

Green Bowl has 16.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Bowl?

Green Bowl contains 4.5 g of fat per 100 g.

How much sodium is in Green Bowl?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Bowl

Packaged product Vegetables Freasy

Green Bowl contains 129 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 579 kcal.

Roughly 53% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

129kcal per 100 g

4.3 gprotein

16.4 gcarbohydrates

4.5 gfat

579kcal in serving, 1 portion, 450 g (450 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.5 g	6%
Saturated fat	not reported
Sodium L	275 mg	12%
Total carbohydrates L	16.4 g	6%
Dietary fiber L	2.7 g	10%
Total sugars L	1.1 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 53%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gabove the median for vegetables (median 2.6 g)
Fiber2.7 gabove the median for vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat4.5 gbelow the median for vegetables (median 5.7 g)
Sodium275 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freasy
Barcode: 6096226547560
Label serving: 1 portion (450 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Scalloped Potatoes Sprouts	129	5 g	12.9 g	6.4 g
Mashed Potatoes Whole Foods Market	129	2.1 g	13.6 g	7.9 g
mustard Potato Salad Reser's Fine Foods	129	2.1 g	17.9 g	5 g
Buddha Bowl Salad Safeway	129	4.3 g	12.1 g	7.9 g
Central Market Spinach And Artichoke Ravioli Central Market	129	5.7 g	25 g	0.71 g
Smashed Red Potatoes Goodchop	129	2.1 g	13.6 g	7.1 g
Buddha Bowl Salad Safeway	129	4.3 g	12.1 g	7.9 g
Japanese Style Seaweed Salad Jinga	129	1.4 g	15.7 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6096226547560. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.