Greek Yogurt
Packaged product Dairy and Eggs Zoi
Greek Yogurt contains 129 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 219 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.1 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 165 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars17.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium59 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 58.8 mg | 59 mg |
Product details
- Brand
- Zoi
- Barcode
- 0011384206599
- Label serving
- 1 container (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Publix | 129 | 6.5 g | 9.7 g | 6.5 g |
| HEB Ricotta cheese H-E-B | 129 | 8.1 g | 6.5 g | 8.1 g |
| Chilli Cheese Loaded Fries TGI Fridays | 129 | 4.2 g | 17.5 g | 4 g |
| Smooth peanut butter Sanitarium | 129 | 5.4 g | 2 g | 10.9 g |
| Vanilla Lowfat Frozen Yogurt, Vanilla Yarnell's | 129 | 2.2 g | 29 g | 1.6 g |
| Greek Yogurt Natural finest* | 129 | 5.5 g | 3.5 g | 10 g |
| Greek Yogurt - Strawberry Banana Zoi | 129 | 5.9 g | 16.5 g | 4.1 g |
| Mixed Berry Twist Yogurt Gippsland Dairy | 129 | 5.2 g | 15.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011384206599. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2493438. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.