How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 94 kcal. Serving, 170 g (170 g): about 160 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in serving, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars.

How much fat is in Greek Yogurt?

Greek Yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yogurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Zoi

Greek Yogurt contains 94 kcal per 100 g. A serving, 170 g (170 g) provides about 160 kcal.

Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

4.7 gprotein

10.6 gcarbohydrates

3.5 gfat

160kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	3.5 g	5%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	50 mg	2%
Total carbohydrates L	10.6 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10.6 g
Added sugars L	7.1 g	14%
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	161 mg	12%
Iron L	0 mg	0%
Potassium L	155 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 46%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars10.6 gin the top quarter of dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	71 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	62 kcal	94 kcal
Protein	2.8 g	4.7 g
Carbohydrates	7.3 g	10.6 g
Fat	2.4 g	3.5 g
Fiber	0 g	0 g
Sugars	6.2 g	10.6 g
Sodium	0.031 mg	50 mg

Product details

Brand: Zoi
Barcode: 0011384206452
Quantity: 170 g
Label serving: 170 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A MILK, CREAM, SUGAR, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOUS, L. CASEI).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2522499. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0011384206452. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.