How many calories are in Greek yogurt?

100 g of Greek yogurt has 180 kcal. Serving, 1 portion, 100 g (100 g): about 180 kcal.

Is Greek yogurt high in protein?

Greek yogurt contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek yogurt?

Greek yogurt has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Greek yogurt?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Yozm

Greek yogurt contains 180 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 180 kcal.

Roughly 49% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

12 gprotein

11 gcarbohydrates

10 gfat

180kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Trans fat L	0.5 g
Cholesterol L	50 mg	17%
Sodium L	25 mg	1%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 24%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
Sodium25 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yozm
Barcode: 8809520490108
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Crunchy peanut butter Raleys	180	7 g	8 g	15 g
Butter Chicken And Rice Spinneys	180	10 g	5 g	14 g
Old Fashioned Jalapeno Eggs Amish Wedding Foods	180	10 g	20 g	7 g
Eggo Kellogg	180	4 g	30 g	5 g
Mango & Berry Yogurt Proper Food	180	10 g	29 g	2.5 g
Egg Patty Prozis	180	16 g	1.4 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809520490108. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.