How many calories are in Greek yogurt?

100 g of Greek yogurt has 71 kcal. Serving, 170.0 g (170 g): about 120 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 170.0 g (170 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek yogurt?

Greek yogurt has 4.1 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek yogurt?

Greek yogurt contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Simple truth

Greek yogurt contains 71 kcal per 100 g. A serving, 170.0 g (170 g) provides about 120 kcal.

Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

9.4 gprotein

4.1 gcarbohydrates

2.4 gfat

120kcal in serving, 170.0 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70.6 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	4.1 g	1%
Dietary fiber	not reported
Total sugars L	4.1 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 22%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
Sugars4.1 gbelow the median for dairy and eggs (median 7.5 g)
Fat2.4 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.2 gbelow the median for dairy and eggs (median 2 g)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Simple truth
Barcode: 0011110028679
Label serving: 170.0 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Yogurt Vanilla Member's Selection	71	8.2 g	9.4 g	0 g
Organic Greek Plain Reduced Fat Yogurt Green Mountain Creamery	71	9.4 g	4.1 g	2.1 g
Total 2% Milkfat FAGE	71	10 g	2.9 g	2.1 g
Fage Total 2% Fage Usa Dairy Industry Inc.	71	10 g	2.9 g	2.1 g
Plain Aussie Greek Lowfat Yogurt Wallaby Organic	71	9.4 g	4.7 g	1.5 g
Blended Nonfat Greek Yogurt - Vanilla Kroger	71	9.7 g	8.8 g	0.22 g
Crema di Yogurt Greco - Senza Lattosio Mevgal	71	8.3 g	4.9 g	2 g
Fage Total blended vanilla 0% milk fat Fage	71	9.4 g	7.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110028679. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.