How many calories are in Greek Yogurt, Plain, Unsweetened?

100 g of Greek Yogurt, Plain, Unsweetened has 102 kcal. Serving, 0.333 cup, 167 g (167 g): about 170 kcal.

Is Greek Yogurt, Plain, Unsweetened high in protein?

Greek Yogurt, Plain, Unsweetened contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 0.333 cup, 167 g (167 g). About 38% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Greek Yogurt, Plain, Unsweetened?

Greek Yogurt, Plain, Unsweetened has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt, Plain, Unsweetened?

Greek Yogurt, Plain, Unsweetened contains 5.4 g of fat per 100 g.

How much sodium is in Greek Yogurt, Plain, Unsweetened?

100 g contains 38.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt, Plain, Unsweetened

Packaged product Sweets and Desserts White & Brie

Greek Yogurt, Plain, Unsweetened contains 102 kcal per 100 g. A serving, 0.333 cup, 167 g (167 g) provides about 170 kcal.

Roughly 46% of its calories come from fat, with 38% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g

10.2 gprotein

4.2 gcarbohydrates

5.4 gfat

170kcal in serving, 0.333 cup, 167 g (167 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	5.4 g	7%
Saturated fat	not reported
Cholesterol L	15 mg	5%
Sodium L	38.9 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 16%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for sweets and desserts (median 5.9 g)
Sugars4.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat5.4 gbelow the median for sweets and desserts (median 13 g)
Sodium38.9 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: White & Brie
Barcode: 0731717859291
Label serving: 0.333 cup (167 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731717859291. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.