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Greek Yogurt Plain

Packaged product Dairy and Eggs TOPVALU

Greek Yogurt Plain contains 57 kcal per 100 g. A serving, 110 g (110 g) provides about 63 kcal.

Roughly 76% of its calories come from protein, with 23% from carbohydrates and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Yogurt Plain by TOPVALU, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
57kcal per 100 g
10.7 gprotein
3.2 gcarbohydrates
0.091 gfat
63kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 57.3 kcal
Total fat L 0.091 g 0.1%
Saturated fat not reported
Sodium L 35.5 mg 2%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 0.18 g 0.6%
Total sugars L 3 g
Protein L 10.7 g 21%
Calcium L 112 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 23%Fat: 1%57kcal / 100 g
  • Protein 76%
  • Carbohydrates 23%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%

Nutritional insights

  • Protein10.7 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.18 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars3 gbelow the median for dairy and eggs (median 4 g)
  • Fat0.091 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium35.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
TOPVALU
Barcode
4902121230624
Label serving
110 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902121230624. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 57 kcal. Serving, 110 g (110 g): about 63 kcal.

Is Greek Yogurt Plain high in protein?

Greek Yogurt Plain contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 11.8 g in serving, 110 g (110 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 3.2 g of total carbohydrates per 100 g, including 0.18 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 0.091 g of fat per 100 g.

How much sodium is in Greek Yogurt Plain?

100 g contains 35.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.