How many calories are in Greek Yogurt Plain?

100 g of Greek Yogurt Plain has 73 kcal. Serving, 1 cup, 175 g (175 g): about 128 kcal.

How much protein is in Greek Yogurt Plain?

Greek Yogurt Plain contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 1 cup, 175 g (175 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt Plain?

Greek Yogurt Plain has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt Plain?

Greek Yogurt Plain contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Greek Yogurt Plain?

100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt Plain

Packaged product Dairy and Eggs Dairy Khoury

Greek Yogurt Plain contains 73 kcal per 100 g. A serving, 1 cup, 175 g (175 g) provides about 128 kcal.

Roughly 47% of its calories come from protein, with 31% from fat and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

8.6 gprotein

4 gcarbohydrates

2.5 gfat

128kcal in serving, 1 cup, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73.1 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	5.7 mg	2%
Sodium L	85.7 mg	4%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	8.6 g	17%
Calcium L	109 mg	8%
Potassium L	131 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 22%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium85.7 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dairy Khoury
Barcode: 5285008140865
Label serving: 1 cup (175 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
High Protein Salted Caramel Milk First Choice	73	8.2 g	8 g	1 g
Vanilla Yoghurt Siggi's	73	9.5 g	7.8 g	0.27 g
Cream of celery Heinz	73	0.81 g	8.1 g	4.1 g
High Protein Natural Yoghurt Five AM	73	9.6 g	3.6 g	2.2 g
Creamy Cheddar Mac & Cheese Mingle	73	1.6 g	7.8 g	3.8 g
Aussie made spaghetti - Tomato and cheese SPC	73	1.8 g	14.6 g	0.5 g
Yogurt Hayatna	73	4.3 g	6.3 g	3.4 g
Organic Kids Yogurt Jalna	73	3.7 g	4.9 g	4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5285008140865. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.