Greek Yogurt

Packaged product Dairy and Eggs Milsani

Greek Yogurt contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.

Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Yogurt by Milsani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
3.4 gprotein
11 gcarbohydrates
8.1 gfat
130kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 8.1 g 10%
Saturated fat L 5.4 g 27%
Sodium L 51 mg 2%
Total carbohydrates L 11 g 4%
Dietary fiber L 0 g 0%
Total sugars L 11 g
Protein L 3.4 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 34%Fat: 56%130kcal / 100 g
  • Protein 10%
  • Carbohydrates 34%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.4 gin the lowest quarter of dairy and eggs (median 6.7 g)
  • Sugars11 gabove the median for dairy and eggs (median 7.5 g)
  • Fat8.1 gin the top quarter of dairy and eggs (median 3 g)
  • Saturated fat5.4 gin the top quarter of dairy and eggs (median 2 g)
  • Sodium51 mgabove the median for dairy and eggs (median 40 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milsani
Barcode
2004060047171
Label serving
1 portion (100 g)
Category
Greek-style yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Yaourt a la grecque Monoprix 130 2.6 g 12 g 8 g
griechischer Joghurt Kirsche Lyttos 130 2.5 g 14 g 7.1 g
Authentique grec 10% M.G. Ifantis 130 6.5 g 3.5 g 10 g
Greek style natural yogurt Village Quality Products 130 5 g 4 g 10 g
Yaourt Grec Meteora 130 6 g 4 g 10 g
Greek Yogurt, Honey And Vanilla Mu Athentikos 130 2.8 g 12 g 7.9 g
Greek Lemon Yogurt Milbona 130 3.5 g 10 g 8.3 g
Yaos Le yaourt à la grecque coco aux tendre éclats Nestlé 130 2.7 g 11.8 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2004060047171. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 8.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.