Greek yogurt
Packaged product Dairy and Eggs KRI KRI
Greek yogurt contains 75 kcal per 100 g. A serving, 100.0 g (100 g) provides about 75 kcal.
Roughly 52% of its calories come from protein, with 24% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 499 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of dairy and eggs (median 3.5 g)
- Sugars3.5 gin the lowest quarter of dairy and eggs (median 10.8 g)
- Fat2 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2.2 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt extra cremoso Milchhof Meran - Latteria Sociale Merano | 75 | 3.8 g | 5 g | 4.4 g |
| Yogurt Centrale del latte di Torino | 75 | 5 g | 3.5 g | 4.5 g |
| Yogurt intero Mambelli | 75 | 4.2 g | 6.6 g | 3.5 g |
| Yogurt bianco interi Fattorie donna Giulia | 75 | 4.5 g | 5.5 g | 3.9 g |
| Yogurt Magro Centrale del latte d'Italia | 75 | 3.7 g | 14.8 g | 0.1 g |
| Yogurt magro Centrale del latte di Torino | 75 | 3.6 g | 14.9 g | 0.1 g |
| Yogurt Intero Bianco Natur Mila | 76 | 3.7 g | 5.4 g | 4.4 g |
| yogurt bianco senza lattosio Mila | 76 | 3.7 g | 5.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202234620664. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.