How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 71 kcal. Serving, 100 g (100 g): about 71 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Evrofarma

Greek Yogurt contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.

Roughly 55% of its calories come from protein, with 25% from fat and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

9.8 gprotein

3.5 gcarbohydrates

2 gfat

71kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	2 g	3%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	9.8 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 20%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.8 gabove the median for dairy and eggs (median 8 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Evrofarma
Barcode: 5203176017147
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Yogurt Meijer	71	3.5 g	5.9 g	3.5 g
Natural Yoghurt Ocado	71	4.7 g	5.3 g	3.3 g
OMG oat milk OMG	71	0.8 g	9.8 g	3.2 g
Strawberry Vanilla Cashew Yogurt Marks & Spencer	71	3 g	7.1 g	2.6 g
Raspberry Rainbow Low Fat Yogurt Trix	71	3.5 g	13.3 g	0.44 g
Greek Cow’s Milk Yoghurt Odysea	71	4.1 g	5.8 g	3.5 g
Greek Style Yogurt Benecol	71	9 g	4 g	2 g
Cottage cheese Atlanta	71	10 g	4.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5203176017147. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.