How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 91 kcal. Serving, 1 portion, 110 g (110 g): about 100 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 1 portion, 110 g (110 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 7.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 4 g of fat per 100 g.

What vitamins and minerals does Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Danone

Greek Yogurt contains 91 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 100 kcal.

Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g

6.4 gprotein

7.6 gcarbohydrates

4 gfat

100kcal in serving, 1 portion, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.9 kcal
Total fat L	4 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.6 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.4 g	13%
Calcium L	192 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 33%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for dairy and eggs (median 8 g)
Fat4 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Danone
Barcode: 6223002380695
Label serving: 1 portion (110 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Ricotta cheese Micekis	91	5.5 g	9.1 g	2.7 g
Veggies Whole Foods	91	1.8 g	20 g	0 g
Berry Harvest Fusion Plant-tastic Fruit And Yogurt Alternative Gerber	91	1 g	17.2 g	1.5 g
Italian Dressing - Creamy Reed's	91	3 g	3 g	9.1 g
Veggie Tray Western Family	91	1.8 g	7.3 g	6.4 g
Yogurt islandais Siggi's	91	10 g	8.2 g	1.8 g
Cottage Cheese Dry Curd Dairyland	91	20 g	1.8 g	0 g
Pure Veggie Earthbound Farm Organic	91	1 g	6.1 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223002380695. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.