How many calories are in Greek yogurt?

100 g of Greek yogurt has 107 kcal. Serving, 1 cup, 150 g (150 g): about 161 kcal.

How much protein is in Greek yogurt?

Greek yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 150 g (150 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek yogurt?

Greek yogurt has 12.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 6 g of sugars.

How much fat is in Greek yogurt?

Greek yogurt contains 4.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Greek yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt

Packaged product Dairy and Eggs Daiya

Greek yogurt contains 107 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 161 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 28% of the Daily Value for Vitamin B12 and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

4 gprotein

12.7 gcarbohydrates

4.7 gfat

161kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	4.7 g	6%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	67 mg	3%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	6 g
Added sugars L	5.3 g	11%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin B12 L	0.67 µg	28%
Calcium L	189 mg	15%
Iron L	0.67 mg	4%
Potassium L	76 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 47%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gbelow the median for dairy and eggs (median 6.7 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0 g)
Sugars6 gbelow the median for dairy and eggs (median 7.5 g)
Fat4.7 gabove the median for dairy and eggs (median 3 g)
Saturated fat4 gabove the median for dairy and eggs (median 2 g)
Sodium67 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	53 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	5.3 g	4 g
Carbohydrates	14.7 g	12.7 g
Fat	3 g	4.7 g
Fiber	2 g	0.7 g
Sugars	10 g	6 g
Sodium	73 mg	67 mg

Product details

Brand: Daiya
Barcode: 0871459003047
Label serving: 1 cup (150 g)
Category: Greek-style yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, dark cherry fruit preparation (dark cherries, cane sugar, water, tapioca starch, black currant juice concentrate, lemon juice concentrate), coconut cream, pea protein isolate, cane sugar, creamed coconut, chicory root extract, vegan natural flavors, potato starch, lactic acid (vegan), tricalcium phosphate, locust bean gum, lemon juice concentrate, pectin, guar gum, sea salt, l. plantarum, l. casei, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Greek Strained Yogurt Hy-Vee	107	7.3 g	14 g	3 g
Raspberry greek strained yogurt, raspberry Hy-Vee	107	7.3 g	13.3 g	3 g
Key lime greek strained yogurt, key lime Hy-Vee	107	7.3 g	13.3 g	3 g
Greek Yogurt Chobani Inc.	107	7.3 g	16.7 g	1.7 g
Timeless toasted coconut vanilla greek yogurt blended, timeless toasted coconut vanilla Dannon	107	7.3 g	12.7 g	2.7 g
Easiyo , Fresh yoghurt Greek Style Lemon Easiyo	107	4 g	14.3 g	3.7 g
Yogurt griego Milbona	107	3.2 g	4.3 g	8.5 g
Yaourts Natures à La Grecque, 6 Fois 150 Grammes, Marque Nestlé Nestlé	107	3.1 g	3.6 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465747. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0871459003047. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.