How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 40 kcal. Serving, 1 serving, 150 g (150 g): about 60 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 serving, 150 g (150 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.3 g of total carbohydrates per 100 g, including 0.67 g of fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 43.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Chobani

Greek Yogurt contains 40 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 60 kcal.

Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 g

7.3 gprotein

3.3 gcarbohydrates

0 gfat

60kcal in serving, 1 serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	6.7 mg	2%
Sodium L	43.3 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0.67 g	2%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gabove the median for dairy and eggs (median 6.7 g)
Fiber0.67 gin the top quarter of dairy and eggs (median 0 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
Sodium43.3 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	40 kcal	40 kcal
Protein	8 g	7.3 g
Carbohydrates	3.3 g	3.3 g
Fat	0 g	0 g
Fiber	3.3 g	0.67 g
Sugars	n/a	n/a
Sodium	46.7 mg	43.3 mg

Product details

Brand: Chobani
Barcode: 0818290018328
Label serving: 1 serving (150 g)
Category: Greek-style yogurts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ultra-filtered nonfat milk, water, skim milk, allulose, less than 1% of: natural flavors, tapioca flour, citrus fiber, fruit and vegetable juice, beta carotene, fruit and vegetable juice for color, lemon juice concentrate, sea salt, stevia leaf extract (reb m), vegetable juice concentrate for color, fruit pectin, active cultures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs
Yogur Chona ni	40	7.3 g	3.3 g
ZeroSugar Blueberry Flavored Chobani	40	7.3 g	3.3 g
Zero Sugar Strawberry Cheesecake Chobani	40	7.3 g	3.3 g
Greek Yogurt Key Lime Pie Chobani	40	7.3 g	3.3 g
Zero Sugar Vanilla Chobani	40	7.3 g	3.3 g
Milk & Cookies Flavored Yogurt Chobani Zero Sugar	40	7.3 g	3.3 g
Greek Yogurt Black Cherry Flavored Chobani	40	7.3 g	3.3 g
Greek Yogurt, Strawberry, Zero Sugar Chobani	40	7.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818290018328. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2756622. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.