How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 54 kcal. Serving, 168 g, 6 onz (170 g): about 92 kcal.

Is Greek Yogurt high in protein?

Greek Yogurt contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 17.2 g in serving, 168 g, 6 onz (170 g). About 74% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Atlantafresh

Greek Yogurt contains 54 kcal per 100 g. A serving, 168 g, 6 onz (170 g) provides about 92 kcal.

Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g

10.1 gprotein

3.6 gcarbohydrates

0 gfat

92kcal in serving, 168 g, 6 onz (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	10.1 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.1 gin the top quarter of dairy and eggs (median 6.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atlantafresh
Barcode: 0797734166972
Label serving: 168 g (6 ONZ)
Category: Greek-style yogurts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized non-fat milk, live and active cultures: s.thermophilus, l. bulgaricus, l. acidophilus, bifidus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Griekse stijl yoghurt Almhof	54	9.8 g	3.8 g	1.8 g
Yaourt grec Olympus	54	9.5 g	4 g	0 g
Griekse stijl yoghurt Hema	54	7.5 g	5.5 g	0.2 g
Total 0% fat FAGE	54	10.3 g	3 g	0 g
Total 0% Fat FAGE	54	10.3 g	3 g	0 g
0% Greek Yogurt Fage Total	54	10.3 g	3 g	0 g
Authentic Greek Yoghurt Mevgal	54	8.4 g	5 g	0 g
Original Griechischer Joghurt 0% MEVGAL	54	8.4 g	5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0797734166972. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.