Greek Yogurt
Packaged product Dairy and Eggs
Greek Yogurt contains 94 kcal per 100 g.
Roughly 49% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 26%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.3 gabove the median for dairy and eggs (median 4 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 94 kcal |
| Protein | 7.5 g | 6.1 g |
| Carbohydrates | 7.9 g | 6.5 g |
| Fat | 6.6 g | 5.4 g |
| Fiber | 0.88 g | 0.7 g |
| Sugars | 5.3 g | 4.3 g |
| Sodium | 56.4 mg | 46 mg |
Product details
- Barcode
- 0855616007840
- Quantity
- 32 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4.1 g | 17.6 g | 0.88 g |
| Raspberry cranberry and blueberry yoghurt Morrisons | 94 | 3.8 g | 13.6 g | 2.6 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7.5 g | 12.6 g | 1.6 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4.5 g | 9.1 g | 2.7 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4.7 g | 16.5 g | 1.2 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7.8 g | 9.5 g | 2.6 g |
| Strawberry Cottage Cheese Graham’s | 94 | 13.6 g | 10 g | 0.4 g |
| Organic vanilla yoghurt Yeo Valley Organic | 94 | 3.9 g | 11.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584318. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855616007840. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.