How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 54 kcal. Serving, 125 g (125 g): about 68 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 3.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 2.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Moo

Greek Yoghurt contains 54 kcal per 100 g. A serving, 125 g (125 g) provides about 68 kcal.

Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

54kcal per 100 g

4.1 gprotein

3.2 gcarbohydrates

2.7 gfat

68kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54.2 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.2 g	1%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	4.1 g	8%
Calcium L	49.5 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 24%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for dairy and eggs (median 8 g)
Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Moo
Barcode: 0101012058630
Label serving: 125 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Reduced fat milk Stop & Shop	54	3.3 g	5 g	2.1 g
2% Milk Borden	54	3.3 g	5 g	2.1 g
2% milk Andersen Dairy	54	3.3 g	5.4 g	2.1 g
Lactose Free 2% Reduced Fat Milk Meijer	54	3.3 g	5.4 g	2.1 g
2% Milk Richlands	54	3.3 g	5 g	2.1 g
2% Milk Hood	54	3.3 g	5.4 g	2.1 g
Sassy cow creamery 1% low-fat milk Sassy cow	54	3.3 g	5.4 g	2.1 g
Milk Arethusa	54	3.3 g	5.4 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0101012058630. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.