How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 79 kcal. Serving, 1 portion, 200 g (200 g): about 158 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 portion, 200 g (200 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 4.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Greek Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Yoghurt?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Kishna

Greek Yoghurt contains 79 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 158 kcal.

Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

79kcal per 100 g

6.5 gprotein

4.7 gcarbohydrates

3.8 gfat

158kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78.9 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.5 g	13%
Sodium L	42 mg	2%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	3.9 g
Protein L	6.5 g	13%
Calcium L	190 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 24%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for dairy and eggs (median 8 g)
Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Fat3.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
Sodium42 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kishna
Barcode: 9421905458276
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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mango passion nutritious probiotic yoghurt moogurt	79	3.7 g	10.7 g	2.3 g
Natural Greek A2 Yoghurt Little River Estate	79	9.1 g	2.7 g	2.7 g
Piña Colada Yogurt Vaca Negra	79	2.8 g	9.6 g	3.4 g
Lowfat Cottage Cheese Friendly Farms	79	10.5 g	4.4 g	2.2 g
Tropical Low Fat Frozen Yoghurt Woolworths	79	2.9 g	13.1 g	1.5 g
Banana Favored Milk Halo	79	1.6 g	12.6 g	2.4 g
Yogurt Danone	79	5.2 g	10.7 g	1.7 g
Irish Butter Cabbage Dunnes Stores	79	1 g	3.3 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421905458276. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.