How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 121 kcal. Serving, 100 g (100 g): about 121 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 3.8 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Delhaize

Greek Yoghurt contains 121 kcal per 100 g. A serving, 100 g (100 g) provides about 121 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

3.9 gprotein

3.8 gcarbohydrates

10 gfat

121kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gin the lowest quarter of dairy and eggs (median 6.7 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat10 gin the top quarter of dairy and eggs (median 3 g)
Saturated fat7 gin the top quarter of dairy and eggs (median 2 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400119507271
Quantity: 500g
Label serving: 100 g
Category: Greek-style yogurts
Packaging: fresh
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait entier pasteurisé, crème (lait), protéines de lait, cultures de yaourt. ! Contient: lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Organic greek style yogurt natural Supervalu	121	2.8 g	4.9 g	10 g
Natural Greek yoghurt Kapiti	121	7.5 g	6.7 g	7.2 g
Yaourt à la GRECQUE SUR LIT DE FRAISES Carrefour	121	2.4 g	14 g	6.1 g
Yoghurt Griekse stijl naturel Jumbo	121	3.5 g	4.2 g	10 g
Joghurt à la grecque Milbona	121	3.2 g	4.5 g	10 g
Greek Yogurt Chobani	121	7.1 g	13.1 g	5.1 g
Yogur estilo griego fresa y crema de cacao Reina	121	2.9 g	11 g	6.8 g
Piątuś waniliowy Piątnica	121	6.5 g	11 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400119507271. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.