How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 136 kcal. Serving, 100 g (100 g): about 136 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 10 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

How much sodium is in Greek Yoghurt?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs De Lelie

Greek Yoghurt contains 136 kcal per 100 g. A serving, 100 g (100 g) provides about 136 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g

4.6 gprotein

6.8 gcarbohydrates

10 gfat

136kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	10 g	13%
Saturated fat L	6.6 g	33%
Sodium L	63 mg	3%
Total carbohydrates L	6.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.8 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 20%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars6.8 gabove the median for dairy and eggs (median 4 g)
Saturated fat6.6 gabove the median for dairy and eggs (median 4.2 g)
Sodium63 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: De Lelie
Barcode: 5411863009003
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese Gnocchi W/ Meatballs Clean Eatz	136	9.7 g	15.3 g	4.1 g
brownes dairy Brownes Dairy	136	6.1 g	22.4 g	2.4 g
Fat free strawberry protein yoghurt Milbona	136	20.2 g	12.6 g	0.4 g
the best rhubarb & custard yoghurt Morrisons	136	3 g	14.6 g	7.2 g
Medium Brown Eggs Rosemary Farm	136	13.6 g	0 g	9.1 g
Vanilla Bean Greek Yoghurt Annie's	136	6.3 g	11.6 g	7.2 g
High Protein Butter Chicken Curry Applied Nutrition	136	12.9 g	12 g	3.6 g
Shrimp Mac & Cheese Bowl Stouffer's	136	6.3 g	16.6 g	4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411863009003. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.