How many calories are in Greek Yoghurt?

100 g of Greek Yoghurt has 122 kcal. Serving, 100.0 g (100 g): about 122 kcal.

How much protein is in Greek Yoghurt?

Greek Yoghurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yoghurt?

Greek Yoghurt has 4.8 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yoghurt?

Greek Yoghurt contains 10 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yoghurt

Packaged product Dairy and Eggs Carrefour

Greek Yoghurt contains 122 kcal per 100 g. A serving, 100.0 g (100 g) provides about 122 kcal.

Roughly 65% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

7.1 gprotein

4.8 gcarbohydrates

10 gfat

122kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	10 g	13%
Saturated fat L	7.2 g	36%
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	7.1 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 14%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Sugars3.9 gbelow the median for dairy and eggs (median 4 g)
Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5201704064861
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Eggplant Parm Eat Clean Bro	122	7.4 g	5.9 g	7.4 g
Premium 30's SG Farm Eggs Chew's	122	12.6 g	3.6 g	6.4 g
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Carpaccio Di Tonno A Pinne Gialle Leggermente Affumicato L’Antica Magnolia	122	28 g	0.7 g	0.8 g
Natural Cottage Cheese The Dorset Dairy Co Ltd	122	17.4 g	1.8 g	5.3 g
Double Smoked Ham & Gouda Cheese Primo	122	9.4 g	6.8 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704064861. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.