How many calories are in Greek Style Yogurt?

100 g of Greek Style Yogurt has 61 kcal. Serving, 100 g (100 g): about 61 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).

How many carbs are in Greek Style Yogurt?

Greek Style Yogurt has 4.2 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yogurt?

Greek Style Yogurt contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Greek Style Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Style Yogurt?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yogurt

Packaged product Dairy and Eggs Binds Valley

Greek Style Yogurt contains 61 kcal per 100 g. A serving, 100 g (100 g) provides about 61 kcal.

Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

5.5 gprotein

4.2 gcarbohydrates

2.5 gfat

61kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61.4 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.7 g	9%
Sodium L	42 mg	2%
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	4.1 g
Protein L	5.5 g	11%
Calcium L	140 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 27%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for dairy and eggs (median 6.7 g)
Sugars4.1 gbelow the median for dairy and eggs (median 7.5 g)
Fat2.5 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 2 g)
Sodium42 mgabove the median for dairy and eggs (median 40 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Binds Valley
Barcode: 9346238002098
Label serving: 100 g
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
GREEK style All Natural Yoghurt moo PRO	62	9.5 g	3.4 g	0.19 g
Light Greek Yogurt Danone	62	6.2 g	7.9 g	0.53 g
Yoghurt Griekse stijl 2% vet De Zaanse Hoeve	61	6 g	4.7 g	2 g
Zuzu Divin Iaurt 2% ZUZU	61	8 g	2.7 g	2 g
Grego ligeiro natural Continente	61	5.3 g	5.5 g	2 g
Fat Free Greek Inspired Strained Natural Yogurt Asda	61	11 g	3.9 g	0.5 g
Grčki jogurt Imlek	61	3.4 g	4 g	3.5 g
Original Griechischer Joghurt 0% Fett Mevgal	61	9.4 g	5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346238002098. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.