Greek Style Yoghurt

Packaged product Dairy and Eggs Zott

Greek Style Yoghurt contains 103 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 52 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek Style Yoghurt by Zott, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
103kcal per 100 g
3.3 gprotein
3.6 gcarbohydrates
8 gfat
52kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 8 g 10%
Saturated fat L 5.4 g 27%
Sodium L 35 mg 2%
Total carbohydrates L 3.6 g 1%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 3.3 g 7%
Calcium L 160 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 14%Fat: 72%103kcal / 100 g
  • Protein 13%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 6.7 g)
  • Sugars3.6 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat8 gin the top quarter of dairy and eggs (median 3 g)
  • Saturated fat5.4 gin the top quarter of dairy and eggs (median 2 g)
  • Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zott
Barcode
4014500514369
Quantity
330g
Label serving
1 portion (50 g)
Category
Greek-style yogurts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Réteges Krémjoghurt Málna Nádudvari 103 3.5 g 15 g 3.1 g
Greek Style Natural Yogurt Sainsbury's 103 4 g 4.2 g 7.6 g
Yogourt Grec Cerise Noire Et Chocolat Liberté 103 7.4 g 13.1 g 2.6 g
Yogourt grec vanille avec morceau de chocolat Liberté 103 7.4 g 13.1 g 2.6 g
Authentic Greek Yogurt KOLIÓS 103 7.1 g 18.7 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4014500514369. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek Style Yoghurt?

100 g of Greek Style Yoghurt has 103 kcal. Serving, 1 portion, 50 g (50 g): about 52 kcal.

How much protein is in Greek Style Yoghurt?

Greek Style Yoghurt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).

How many carbs are in Greek Style Yoghurt?

Greek Style Yoghurt has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yoghurt?

Greek Style Yoghurt contains 8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Greek Style Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek Style Yoghurt?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.