How many calories are in Greek strained yogurt?

100 g of Greek strained yogurt has 80 kcal. Serving, 5.3 onz, 150 g (150 g): about 120 kcal.

How much protein is in Greek strained yogurt?

Greek strained yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 5.3 onz, 150 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Greek strained yogurt?

Greek strained yogurt has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.

How much fat is in Greek strained yogurt?

Greek strained yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Greek strained yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek strained yogurt

Packaged product Dairy and Eggs

Greek strained yogurt contains 80 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

7.3 gprotein

12.7 gcarbohydrates

0 gfat

120kcal in serving, 5.3 onz, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	7 mg	2%
Sodium L	33 mg	1%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.3 g
Added sugars L	1.4 g	3%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Calcium L	107 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars11.3 gabove the median for dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	7.3 g	7.3 g
Carbohydrates	12.7 g	12.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	11.3 g	11.3 g
Sodium	33 mg	33 mg

Product details

Barcode: 0742906125073
Label serving: 5.3 ONZ (150 g)
Category: Yogurts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a skim milk, live & active cultures (l. bulgaricus & s. thermophilus), natural peach puree, natural peach flavor, cane sugar, no preservatives, and a lot of love!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442416. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0742906125073. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.