How many calories are in Greek?

100 g of Greek has 117 kcal. Serving, 330.0 g (330 g): about 386 kcal.

How much protein is in Greek?

Greek contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 9.2 g in serving, 330.0 g (330 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Greek?

Greek has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek?

Greek contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek

Packaged product Dairy and Eggs Polmlek

Greek contains 117 kcal per 100 g. A serving, 330.0 g (330 g) provides about 386 kcal.

Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

117kcal per 100 g

2.8 gprotein

3.9 gcarbohydrates

10 gfat

386kcal in serving, 330.0 g (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	117 kcal
Total fat L	10 g	13%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	3.9 g	1%
Dietary fiber	not reported
Total sugars L	3.9 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 13%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat5 gin the top quarter of dairy and eggs (median 1.6 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Polmlek
Barcode: 5904951003507
Quantity: 330 g
Label serving: 330.0 g
Category: Yogurts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Yogourt vin cuit Moleson	117	4 g	17.6 g	3.4 g
Yogourt stracciatella prix garantie Coop	117	4.7 g	12 g	5.6 g
Thick and Fruity Mango Irish Yoghurt Duneen Dairy	117	3.3 g	14 g	5.3 g
Labneh Plain Mediterranean Style Dip Yaza	117	10 g	3.3 g	6.7 g
Joghurt mit der Ecke Müller	117	3.9 g	14.5 g	4.2 g
Yougurt Milk	117	4.5 g	12.6 g	5 g
Topfen-Joghurt-Creme Erdbeere Landessa	117	5.3 g	15 g	4 g
Yoghurt chocolat M Classic	117	3.5 g	16 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5904951003507. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.