Greek Nonfat Yogurt
Packaged product Dairy and Eggs TOPS
Greek Nonfat Yogurt contains 80 kcal per 100 g. A typical serving of 5.3 ONZ (150 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (80 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Protein L | 8.7 g | 17% |
| Vitamin C L | 10 mg | 11% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 4 g)
- Sugars11.3 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sodium27 mgin the lowest quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, PEACHES, NATURAL FLAVOR, CAROB BEAN GUM, PECTIN, LEMON JUICE CONCENTRATE. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Lemon Zucchini KROGER | 80 | 8.7 g | 12.7 g | 0 g |
| Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean STONYFIELD | 80 | 8.7 g | 10.7 g | 0 g |
| Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry WEGMANS | 80 | 8.7 g | 7.3 g | 1.7 g |
| Greek Nonfat Yogurt, Blueberry Cucumber KROGER | 80 | 8.7 g | 12.7 g | 0 g |
| Alphonso Mango Premium Lassi, Alphonso Mango DESI FRESH FOODS | 80 | 3.8 g | 15.6 g | 1.3 g |
| Monterey Strawberry Less Sugar Low-Fat Greek Yogurt, Monterey Strawberry CHOBANI | 80 | 8 g | 7.3 g | 1.7 g |
| Fruit On The Bottom Greek Nonfat Yogurt TOPS | 80 | 8.7 g | 11.3 g | 0 g |
| Nonfat Greek Yogurt TOPS | 80 | 8.7 g | 11.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080446. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "GREEK NONFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.