Gravad Lax

Packaged product Other Foods MOWI

Gravad Lax contains 126 kcal per 100 g. A serving, 150 g (150 g) provides about 189 kcal.

Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 78% of the Daily Value for Vitamin B12 and 29% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
14.7 gprotein
1.4 gcarbohydrates
6.9 gfat
189kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.1 g 5%
Sodium L 556 mg 24%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 14.7 g 29%
Vitamin D L 5.9 µg29%
Vitamin B12 L 1.9 µg78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 4%Fat: 49%126kcal / 100 g
  • Protein 47%
  • Carbohydrates 4%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1278%Vitamin D29%

Nutritional insights

  • Protein14.7 gabove the median for other foods (median 7.4 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat6.9 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.1 gbelow the median for other foods (median 2 g)
  • Sodium556 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MOWI
Barcode
5906259717926
Label serving
150 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filet de porc moelleux Bigard 126 24 g 0.8 g 3 g
Queue de crevettes cuites La Halle Aux Légumes 126 20 g 0.5 g 4.6 g
Jägerklößchen Culinea 126 6.4 g 5.2 g 8.7 g
Rilettes de merlu au chorizo Hennequin 126 12.6 g 2.3 g 7.6 g
Filet de porc Bigard 126 24 g 0.8 g 3 g
Aiguillettes à la Milanaise Le gaulois 126 20 g 8.5 g 1.3 g
Escalope Milanaise Le gaulois 126 22 g 6.6 g 1.3 g
Dés de cochons blanc Bio 126 21 g 0.5 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5906259717926. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gravad Lax?

100 g of Gravad Lax has 126 kcal. Serving, 150 g (150 g): about 189 kcal.

Is Gravad Lax high in protein?

Gravad Lax contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 22 g in serving, 150 g (150 g). About 47% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gravad Lax?

Gravad Lax has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gravad Lax?

Gravad Lax contains 6.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Gravad Lax contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (78% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gravad Lax?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.