How many calories are in Gravad lax?

100 g of Gravad lax has 176 kcal.

Is Gravad lax high in protein?

Gravad lax contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gravad lax?

Gravad lax has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gravad lax?

Gravad lax contains 9.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Gravad lax?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gravad lax

Packaged product Other Foods coop

Gravad lax contains 176 kcal per 100 g.

Roughly 48% of its calories come from protein, with 47% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g

21 gprotein

2.2 gcarbohydrates

9.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	9.2 g	12%
Saturated fat L	1.4 g	7%
Sodium L	944 mg	41%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 5%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat9.2 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium944 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: coop
Barcode: 7340191156692
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Schneiders texas bbq wings Schneiders	176	15.2 g	3.2 g	11.2 g
Rosti bofrost	176	2.2 g	25 g	6.8 g
Tempé Natur KATO	176	20 g	1.4 g	10 g
seasoned fries Market Pantry	176	2.4 g	23.5 g	9.4 g
Crème de soja Bio Village	176	3.3 g	2.4 g	17 g
Boulette de volaille Carrefour	176	7.2 g	18 g	8.3 g
Filet de saumon Rio Mare	176	20 g	0 g	11.2 g
Smiley McCain	176	2 g	21 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191156692. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.