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Grated topping with parmesan

Packaged product Dairy and Eggs

Grated topping with parmesan contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
0 gprotein
60 gcarbohydrates
20 gfat
20kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,600 mg 70%
Total carbohydrates L 60 g 22%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 57%Fat: 43%400kcal / 100 g
  • Carbohydrates 57%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fiber20 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars20 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat20 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,600 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 0 g0 g
Carbohydrates 60 g60 g
Fat 20 g20 g
Fiber 20 g20 g
Sugars 20 g20 g
Sodium 1,600 mg1,600 mg

Product details

Barcode
0074317020266
Label serving
2 tsp (5 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dairy whey, food starch, casein, natural flavors, water, partially hydrogenated soybean oil, salt, sodium aluminum phosphate, sodium phosphate, lactic acid, parmesan cheese (made from cow's milk, culture, salt, enzymes), cellulose powder (to prevent caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Extra Sharp Cheddar Natrel 400 23.3 g 3.3 g 33.3 g
Old Marble Cheddar Selection 400 23.3 g 3.3 g 33.3 g
Parmesan Cheese Kraft 400 40 g 0 g 30 g
Marble Cheese Cracker Barrel 400 23.3 g 0 g 33.3 g
Fromage pâte dure Coop Prix Garantie 400 28 g 0 g 32 g
Baby Swiss Cheese Crystal Farms 400 25 g 5 g 30 g
Natural Aged Cheddar Truly Grass Fed 400 26.7 g 0 g 33.3 g
Parmesan Freshly Shredded BelGioioso 400 40 g 0 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2103911. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0074317020266. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated topping with parmesan?

100 g of Grated topping with parmesan has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.

How much protein is in Grated topping with parmesan?

Grated topping with parmesan contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tsp, 5 g (5 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Grated topping with parmesan?

Grated topping with parmesan has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.

How much fat is in Grated topping with parmesan?

Grated topping with parmesan contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Grated topping with parmesan?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.