How many calories are in Grated Parmesan Extra Sharp?

100 g of Grated Parmesan Extra Sharp has 368 kcal. Serving, 1 serving, 10 g (10 g): about 37 kcal.

Is Grated Parmesan Extra Sharp high in protein?

Grated Parmesan Extra Sharp contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 10 g (10 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Grated Parmesan Extra Sharp?

Grated Parmesan Extra Sharp has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Parmesan Extra Sharp?

Grated Parmesan Extra Sharp contains 27 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

What vitamins and minerals does Grated Parmesan Extra Sharp contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Parmesan Extra Sharp?

100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Parmesan Extra Sharp

Packaged product Dairy and Eggs Perfect Italiano

Grated Parmesan Extra Sharp contains 368 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 37 kcal.

Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 74% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

32 gprotein

1.4 gcarbohydrates

27 gfat

37kcal in serving, 1 serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	27 g	35%
Saturated fat L	19 g	95%
Sodium L	860 mg	37%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	32 g	64%
Calcium L	960 mg	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 1%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 25 g)
Saturated fat19 gabove the median for dairy and eggs (median 17.9 g)
Sodium860 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Perfect Italiano
Barcode: 9310052273941
Label serving: 1 serving (10 g)
Category: Grated cheese
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cheese (milk, salt, cultures, enzyme), anticaking agent (460). keep refrigerated at or below 4°c. the perfect italiano and fonterra dairy for life iogos are trade marks of the fonterra group of companies. new zealand cheese!acked in austraa fonterra

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Shaved Parmesan Traditional Perfect Italiano	368	32 g	5 g	27 g
Snippers Robusto Parrano	368	28 g	2.2 g	27 g
Emmental Dia	368	26.7 g	1.7 g	28.2 g
Queso rallado Emental Millán Vicente	368	27 g	0 g	28 g
Emmentaler Grated Miil	368	29 g	0 g	28 g
Queso rallado emental gourmet	368	27 g	1.7 g	28 g
Queso rallado emmental San Vicente millan vicente	368	27 g	0 g	28 g
Emmental Rallado Dia	368	26.7 g	1.7 g	28.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310052273941. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.