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Grated Parmesan Cheese

Packaged product Dairy and Eggs Clover Valley

Grated Parmesan Cheese contains 400 kcal per 100 g. A serving, 1 tbsp, 5 g (5 g) provides about 20 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

100 g provides 92% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
40 gprotein
0 gcarbohydrates
30 gfat
20kcal in serving, 1 tbsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 2,000 mg 87%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 1,200 mg92%
Iron L 0 mg0%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%400kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium92%Potassium4%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 25 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
  • Fat30 gabove the median for dairy and eggs (median 27 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium2,000 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 40 g40 g
Carbohydrates 0 g0 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 2,400 mg2,000 mg

Product details

Brand
Clover Valley
Barcode
0070506030009
Label serving
1 Tbsp (5 g)
Category
Grated cheese
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Made from cow's milk, cheese culture, salt and enzymes, powdered cellulose added to prevent caking, aged over 10 months.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
100% Parmesan Grated Cheese Kraft 400 40 g 0 g 30 g
Parmesan Shredded Cheese PC 400 23.3 g 3.3 g 33.3 g
Colby Shredded Cheese Devondale 400 23.6 g 4 g 34 g
Old Cheddar Armstrong 400 23.3 g 3.3 g 30 g
Tops, fancy shredded parmesan cheese Tops 400 40 g 20 g 30 g
Parmesan Cheese Freedom's choice 400 40 g 0 g 30 g
Grated Parmesan & Romano Cheese Reggano Cheese 400 40 g 0 g 30 g
Grated Parmesan Cheese Primo Taglio 400 20 g 0 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2395421. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0070506030009. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated Parmesan Cheese?

100 g of Grated Parmesan Cheese has 400 kcal. Serving, 1 tbsp, 5 g (5 g): about 20 kcal.

Is Grated Parmesan Cheese high in protein?

Grated Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 5 g (5 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Grated Parmesan Cheese?

Grated Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Grated Parmesan Cheese?

Grated Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Grated Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grated Parmesan Cheese?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.