Grated Mozzarella

Packaged product Dairy and Eggs Vepo Cheese

Grated Mozzarella contains 293 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 293 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grated Mozzarella by Vepo Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
25.5 gprotein
1.7 gcarbohydrates
20.6 gfat
293kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 20.6 g 26%
Saturated fat L 14.2 g 71%
Sodium L 1.2 mg 0.1%
Total carbohydrates L 1.7 g 0.6%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 25.5 g 51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 2%Fat: 63%293kcal / 100 g
  • Protein 35%
  • Carbohydrates 2%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.5 gin the top quarter of dairy and eggs (median 18 g)
  • Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.8 g)
  • Fat20.6 gabove the median for dairy and eggs (median 18.5 g)
  • Saturated fat14.2 gin the top quarter of dairy and eggs (median 12.3 g)
  • Sodium1.2 mgin the lowest quarter of dairy and eggs (median 240 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vepo Cheese
Barcode
8715261974350
Label serving
1 portion (100 g)
Category
Mozzarella
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella Riven Delivida 293 25.5 g 1.7 g 20.6 g
Mozzarella Unes 293 25 g 0.9 g 21 g
mozzarella a fette Iper 293 25 g 0.9 g 21 g
Mozzarella râpée U 293 25 g 1 g 21 g
Mozzarella La Casa Del Formaggio 294 22.3 g 1.1 g 22.4 g
Ser Mozzarella Mlekpol 294 24 g 0 g 22 g
Mozzarella julienne Antiche latterie 294 25.3 g 0.9 g 21 g
Mozzarella Coviran 294 25.3 g 0.9 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8715261974350. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grated Mozzarella?

100 g of Grated Mozzarella has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.

Is Grated Mozzarella high in protein?

Grated Mozzarella contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 25.5 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Grated Mozzarella?

Grated Mozzarella has 1.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Mozzarella?

Grated Mozzarella contains 20.6 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).

How much sodium is in Grated Mozzarella?

100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.