Grated Cheese
Packaged product Dairy and Eggs Megle
Grated Cheese contains 506 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 506 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 45 g | 90% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat36 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 17 g)
- Sodium747 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartkäse vom Laub gerieben Belbino | 506 | 45 g | 0.5 g | 36 g |
| Queso de cabra semicurado collados | 507 | 20.5 g | 20.8 g | 38 g |
| Queso añejo picante Hacendado | 505 | 27 g | 27 g | 43 g |
| Queso añejo picante Hacendado | 505 | 27 g | 2.4 g | 43 g |
| Queso añejo picante Hacendado | 505 | 27 g | 2.4 g | 43 g |
| Crema de queso del Pirineo El Benasqués | 508 | 27 g | 1.1 g | 44 g |
| Kajmak Poljorad | 508 | 4.2 g | 2.2 g | 52 g |
| Queso Añejo Tostado Hacendado | 509 | 29 g | 1.6 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3870085050026. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.