How many calories are in Grass Fed Beef Ground Beef?

100 g of Grass Fed Beef Ground Beef has 177 kcal. Serving, 113 g, 4 onz (113 g): about 201 kcal.

Is Grass Fed Beef Ground Beef high in protein?

Grass Fed Beef Ground Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 113 g, 4 onz (113 g). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).

How many carbs are in Grass Fed Beef Ground Beef?

Grass Fed Beef Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass Fed Beef Ground Beef?

Grass Fed Beef Ground Beef contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Grass Fed Beef Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass Fed Beef Ground Beef?

100 g contains 67.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass Fed Beef Ground Beef

Packaged product Meat Strauss Brands Incorporated

Grass Fed Beef Ground Beef contains 177 kcal per 100 g. A serving, 113 g, 4 onz (113 g) provides about 201 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 860 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

20.4 gprotein

0 gcarbohydrates

9.7 gfat

201kcal in serving, 113 g, 4 onz (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	9.7 g	12%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	66 mg	22%
Sodium L	67.1 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20.4 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.4 gbelow the median for meat (median 21 g)
Fat9.7 gabove the median for meat (median 6.7 g)
Saturated fat4 gabove the median for meat (median 2.4 g)
Sodium67.1 mgbelow the median for meat (median 80 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Strauss Brands Incorporated
Barcode: 0636289120421
Label serving: 113 g (4 ONZ)
Category: Beef
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Troškinta jautiena su daržovėmis (stewed beef with vegetables) UAB Kėdainių koncervai	177	9.9 g	8.9 g	10 g
Australian Beef Eye Fillet Steak Aldi	178	32 g	0 g	6 g
Extra Lean Ground Beef Longos	176	20 g	0 g	10 g
Ground Beef Catelli Bros	179	19.6 g	0 g	10.7 g
Beef Shaved Steak Demakes Bros	179	19.6 g	0 g	10.7 g
Beef barbacoa Sainsbury's	179	28.1 g	3.7 g	5.5 g
Thinly Sliced Beef Target Stores	179	14.3 g	1.4 g	12.9 g
Marinated Beef Skott Meat	179	15.9 g	0.5 g	12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0636289120421. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.