Grapes,Cheese,and Crackers
Packaged product Bread and Baked Goods
Grapes,Cheese,and Crackers contains 231 kcal per 100 g.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.2 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 220 mg | 17% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars8.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat12.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium388 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 0.68 g | 0.7 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 388 mg | 388 mg |
Product details
- Barcode
- 0810035181946
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Style Breaded Fish Fillets Gorton's | 231 | 9.3 g | 20.4 g | 13 g |
| Apple muffin Prozis | 231 | 5.4 g | 27 g | 14 g |
| Plain Bagel Soli’s New York Style Bagels | 231 | 7.7 g | 47.4 g | 1.3 g |
| Brown Bread Warburtons | 231 | 10.6 g | 37.8 g | 2.8 g |
| Tortillas Tortillas Santos | 231 | 3.9 g | 46.2 g | 3.9 g |
| Greek Feta, Lemon & Oregano Muffins Tesco Finest | 231 | 10.6 g | 15.9 g | 13.6 g |
| Bunless turkey pesto sliders Trifecta | 231 | 15.3 g | 4.1 g | 16.9 g |
| 100% Whole Wheat Bread That’s Smart | 231 | 15.4 g | 42.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapes,Cheese,and Crackers?
100 g of Grapes,Cheese,and Crackers has 231 kcal.
Is Grapes,Cheese,and Crackers high in protein?
Grapes,Cheese,and Crackers contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Grapes,Cheese,and Crackers?
Grapes,Cheese,and Crackers has 22.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.2 g of sugars.
How much fat is in Grapes,Cheese,and Crackers?
Grapes,Cheese,and Crackers contains 12.9 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Grapes,Cheese,and Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grapes,Cheese,and Crackers?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810035181946. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2298525. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.