How many calories are in Grapes?

100 g of Grapes has 104 kcal. Serving, 1 each, 164 g (164 g): about 170 kcal.

How much protein is in Grapes?

Grapes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 1 each, 164 g (164 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Grapes?

Grapes has 26.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grapes?

Grapes contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grapes

Packaged product Fruits Fresh & Ready Foods

Grapes contains 104 kcal per 100 g. A serving, 1 each, 164 g (164 g) provides about 170 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

104kcal per 100 g

1.2 gprotein

26.8 gcarbohydrates

0 gfat

170kcal in serving, 1 each, 164 g (164 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	26.8 g	10%
Dietary fiber L	1.2 g	4%
Total sugars L	23.2 g
Protein L	1.2 g	2%
Calcium L	24.4 mg	2%
Potassium L	287 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gabove the median for fruits (median 0.71 g)
Fiber1.2 gbelow the median for fruits (median 1.5 g)
Sugars23.2 gabove the median for fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh & Ready Foods
Barcode: 0100001000235
Label serving: 1 each (164 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Yaourt de Haute-Savoie sur lit de fruits Pâturages	104	3.2 g	16 g	3 g
Chunky Cranberry Barkers	103	0.5 g	23.1 g	0.2 g
Jus Multifruit Fruima	104	0.5 g	24 g	0.5 g
Jackfruit Green Viswas	104	2 g	24 g	0 g
99 Brand Bananas 99brand	104	0 g	5.4 g	0 g
High Protein Frühstück Mango Müsli Natürlich lecker	104	8.7 g	13 g	1.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0100001000235. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.