How many calories are in Grapefruit?

100 g of Grapefruit has 46 kcal. Serving, 1 portion, 238 ml (238 g): about 109 kcal.

How much protein is in Grapefruit?

Grapefruit contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 238 ml (238 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).

How many carbs are in Grapefruit?

Grapefruit has 11.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grapefruit?

Grapefruit contains 0 g of fat per 100 g.

How much sodium is in Grapefruit?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grapefruit

Packaged product Fruits JIUR

Grapefruit contains 46 kcal per 100 g. A serving, 1 portion, 238 ml (238 g) provides about 109 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0 gprotein

11.3 gcarbohydrates

0 gfat

109kcal in serving, 1 portion, 238 ml (238 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.9 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	11 mg	0.5%
Total carbohydrates L	11.3 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 0.71 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium11 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JIUR
Barcode: 8809510351778
Label serving: 1 portion (238 ml)
Category: Fruits

Ingredients

Ingredients not reported.

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Passionfruit Red Bull	46	0 g	10.8 g	0 g
100% Orange clever	46	0.7 g	9.6 g	0.1 g
Coca Cola Cherry Coca Cola	46	0 g	11.3 g	0 g
Frozen Strawberry, Blueberry, Mango & Passion fruit. Goodness Kitchen	46	0.9 g	8.3 g	0.2 g
Mixed Berries Bowl Snow Fruit	46	0.94 g	11 g	0.47 g
apple fizz vita spritzer	46	0.1 g	10.6 g	0.1 g
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Red Dragon Fruit in Cubes Vefa	46	1.4 g	11.4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809510351778. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.