How many calories are in Grãos De Quinoa?

100 g of Grãos De Quinoa has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.

Is Grãos De Quinoa high in protein?

Grãos De Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Grãos De Quinoa?

Grãos De Quinoa has 58 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grãos De Quinoa?

Grãos De Quinoa contains 6.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grãos De Quinoa

Packaged product Grains and Pasta Taeq

Grãos De Quinoa contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.

Roughly 67% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g

14 gprotein

58 gcarbohydrates

6.2 gfat

341kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	6.2 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	58 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Fat6.2 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Taeq
Barcode: 7895000519576
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Self-raising flour Happy Shopper	341	10 g	70 g	1.6 g
Pasta pomodoro e Al dente	341	10.9 g	66.3 g	0.6 g
Korean Rice Shindongjin	341	6 g	78.2 g	0 g
Jasmin Rice Skanėja	341	7.1 g	76 g	1 g
Instant Curry Noodles Koka	341	10.6 g	72.9 g	1.2 g
Rice Paper Banh Trang	341	0.15 g	83.8 g	0.44 g
Yutaka Brown Rice Yutaka	341	1.5 g	77 g	1.9 g
Gryczane Platki Blyskawiczne / Instant Buckwheat Flakes Szczytno	341	10.6 g	67 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7895000519576. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.