Grany
Packaged product Breakfast Cereals LU
Grany contains 400 kcal per 100 g. A serving, une barre 32,5 g (32.5 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for breakfast cereals (median 5.9 g)
- Sugars35 gin the top quarter of breakfast cereals (median 25.4 g)
- Fat14 gin the top quarter of breakfast cereals (median 5.8 g)
- Saturated fat7.2 gin the top quarter of breakfast cereals (median 1.4 g)
- Sodium328 mgin the top quarter of breakfast cereals (median 171 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622210932341
- Quantity
- 195 g e
- Label serving
- Une barre 32,5 g
- Category
- Apricot cereal bars
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muesli 29,8 % [raisins secs 12,3 %, flocons d'_avoine_ 11,3 %, pétales de maïs 3,1 % (maïs 2,9 %, sucre, sel, extrait de malt d'_orge_), noix de coco 2,5 %, abricots secs 0,6 % (équivalent abricot 3,3 %), farine de _blé_ 14,4 %, sucre, huile de palme, sirop de glucose, lait écrémé en poudre, stabilisant (sirop de sorbitol), purée d'abricots 3,3 %, sirop de fructose-glucose, pépites à l'abricot 1,3 % pulpe d'abricots 0,4 %, sucre, pulpe de pomme 0,2 % fibres d'ananas, épaississants (alginate de sodium, phosphate dicalcique), arômes, colorant (bêta-carotène), acidifiant (acide citrique), correcteur d'acidité (citrate tripotassique)], poudre à lever (diphosphates, carbonates de sodium), amidon modifié, purée de pommes concentrée 0,7 % (équivalent purée de pommes 4,6 %), humectant (glycérol), fibres de blé, acidifiant (acide citrique), sel, arômes, gélifiants (pectines, gomme gellane), correcteurs d'acidité (citrate tricalcique, citrate trisodique), dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSaltOatsWheat flourSugarPalm oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country soft Abricot Coop | 393 | 8 g | 70 g | 8 g |
| Barre muesli abricot & yaourt Hacendado | 389 | 5.9 g | 74 g | 7.1 g |
| Country soft Apricot Qualité & Prix | 386 | 8.3 g | 67 g | 8.3 g |
| Barres céréales Abricot Leader Price | 376 | 5.3 g | 74 g | 5.2 g |
| Barres de Céréales Abricots Bio Soleil | 375 | 6 g | 65 g | 8.7 g |
| Chewy Apricot UNCLE TOBYS | 374 | 7.1 g | 59.8 g | 9 g |
| Barres cerealieres abricot Leader Price | 372 | 5.3 g | 74 g | 5.2 g |
| Barres de céréales aux abricots U | 372 | 5.1 g | 74 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany?
100 g of Grany has 400 kcal. Serving, une barre 32,5 g (32.5 g): about 130 kcal.
How much protein is in Grany?
Grany contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, une barre 32,5 g (32.5 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 5.9 g).
How many carbs are in Grany?
Grany has 61 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany?
Grany contains 14 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Grany?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210932341. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.