How many calories are in Granulated Onion?

100 g of Granulated Onion has 77 kcal. Serving, 2 onz, 56 g (56 g): about 43 kcal.

Is Granulated Onion high in protein?

Granulated Onion contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in serving, 2 onz, 56 g (56 g). About 79% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).

How many carbs are in Granulated Onion?

Granulated Onion has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Granulated Onion?

Granulated Onion contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Granulated Onion?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granulated Onion

Packaged product Meat Valley Fresh

Granulated Onion contains 77 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 43 kcal.

Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 162 kcal per 100 g across 550 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g

14.8 gprotein

0 gcarbohydrates

1.8 gfat

43kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	60 mg	20%
Sodium L	352 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.8 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.28 mg	2%
Potassium L	268 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.8 gabove the median for meat (median 14.3 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat1.8 gin the lowest quarter of meat (median 10 g)
Saturated fat0.35 gin the lowest quarter of meat (median 3.3 g)
Sodium352 mgin the lowest quarter of meat (median 640 mg)
Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	77 kcal
Protein	16.1 g	14.8 g
Carbohydrates	0 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	375 mg	352 mg

Product details

Brand: Valley Fresh
Barcode: 0074785052806
Label serving: 2 ONZ (56 g)
Category: Canned meats
Packaging: en:steel-can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast meat with rib meat, water, contains 2% or less of sea salt, rice starch, vegetable starch, chicken flavor (salt, chicken broth, natural flavors), flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Viande de boeuf en gelé Simmenthal	75	14 g	0.1 g	2 g
Precooked helix snails World Finer Foods Inc.	75	16.7 g	1.7 g	1.7 g
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Premium chunk white chicken in water Tops	80	16.1 g	0 g	1.8 g
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Hormel, chicken breast with rib meat in broth, fire roasted Hormel	80	16.1 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657567. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0074785052806. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.