Granola
Packaged product Breakfast Cereals Richland
Granola contains 413 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 27 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Richland
- Barcode
- 8684553843059
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with blueberries and apple Verival | 413 | 8 g | 61 g | 13 g |
| Granola Original - Crunchy rolled oat clusters Kellogg's | 413 | 8.1 g | 62 g | 17.7 g |
| Muesli gaffe karamell Layenberger | 413 | 42.3 g | 14.9 g | 17 g |
| Toasted Breakfast Cereal Stable Diet | 413 | 10.5 g | 44 g | 21.6 g |
| organic GRANOLA HONEY & NUT M&S FOOD | 413 | 10.1 g | 68.9 g | 9.2 g |
| Cluster Crunch Granola Vanilla Almond Vogel's | 413 | 10.1 g | 60.1 g | 12.7 g |
| Cherry and chocolate granola AXA | 413 | 7.9 g | 61.1 g | 14 g |
| Reese puffs cereal Reese's | 413 | 7.1 g | 75.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8684553843059. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.