How many calories are in Granola reep?

100 g of Granola reep has 440 kcal. Serving, 42 gram (42 g): about 185 kcal.

Is Granola reep high in protein?

Granola reep contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8.4 g in serving, 42 gram (42 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola reep?

Granola reep has 37 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola reep?

Granola reep contains 19 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola reep

Packaged product Breakfast Cereals Upfront

Granola reep contains 440 kcal per 100 g. A serving, 42 gram (42 g) provides about 185 kcal.

Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

20 gprotein

37 gcarbohydrates

19 gfat

185kcal in serving, 42 gram (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 37%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of breakfast cereals (median 9.4 g)
Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Upfront
Barcode: 8721515021633
Quantity: 126 gram
Label serving: 42 gram
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Crunchy with berries & cornflakes Bio Today	440	9.5 g	65 g	14 g
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Granola Fourmi	440	12 g	70 g	14 g
Organic Spelt Granola Verival	440	9.3 g	62 g	16 g
S’mores Grain Free Granola Bar Three Wishes	440	24 g	36 g	28 g
Shrimp & Grits Herculean Prepared Meals	440	36 g	16 g	25 g
Hazelnut Muesli Bites Davis Downs	440	6 g	54.7 g	20 g
Be Mighty Granola \| Nutty Hubbards	440	11.2 g	63.4 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721515021633. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.