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Granola (Plain)

Packaged product Breakfast Cereals Amagura

Granola (Plain) contains 355 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 142 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g
10 gprotein
51.8 gcarbohydrates
13.2 gfat
142kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 13.2 g 17%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 51.8 g 19%
Dietary fiber not reported
Total sugars L 45 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 57%Fat: 32%355kcal / 100 g
  • Protein 11%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Sugars45 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amagura
Barcode
4560448623828
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4560448623828. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola (Plain)?

100 g of Granola (Plain) has 355 kcal. Serving, 1 portion, 40 g (40 g): about 142 kcal.

Is Granola (Plain) high in protein?

Granola (Plain) contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola (Plain)?

Granola (Plain) has 51.8 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola (Plain)?

Granola (Plain) contains 13.2 g of fat per 100 g.

How much sodium is in Granola (Plain)?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.