Granola original
Packaged product Breakfast Cereals Kuati
Granola original contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 33,000 mg | 1,435% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 18 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat11 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium33,000 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena arrollada Pasas de uva Miel Semillas de girasol Almendras Castañas de caju Avellanas Sal marina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muesli apricot, almond & date Coles | 375 | 10.8 g | 56.4 g | 10.4 g |
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| Museli Dorset Muesli | 375 | 10 g | 62 g | 7.9 g |
| Müsli Tyčinka Malina Crownfield | 375 | 5.3 g | 71.7 g | 6.7 g |
| Bircher Hafer Müsli Bauck Mühle | 375 | 11 g | 59 g | 7.9 g |
| Muesli etudiant Celnat | 375 | 8.8 g | 68 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798310270048. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.