How many calories are in Cereal Bar?

100 g of Cereal Bar has 529 kcal. Serving, 1 portion, 17 g (17 g): about 90 kcal.

Is Cereal Bar high in protein?

Cereal Bar contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 1 portion, 17 g (17 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Cereal Bar?

Cereal Bar has 52.9 g of total carbohydrates per 100 g, including 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Bar?

Cereal Bar contains 26.5 g of fat per 100 g.

How much sodium is in Cereal Bar?

100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Bar

Packaged product Breakfast Cereals Food Fort

Cereal Bar contains 529 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 90 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

529kcal per 100 g

11.8 gprotein

52.9 gcarbohydrates

26.5 gfat

90kcal in serving, 1 portion, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	529 kcal
Total fat L	26.5 g	34%
Saturated fat	not reported
Sodium L	88.2 mg	4%
Total carbohydrates L	52.9 g	19%
Dietary fiber	not reported
Total sugars L	17.6 g
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
Sugars17.6 gbelow the median for breakfast cereals (median 17.8 g)
Fat26.5 gin the top quarter of breakfast cereals (median 11.8 g)
Sodium88.2 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Fort
Barcode: 8856977002811
Label serving: 1 portion (17 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8856977002811. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.