Granola Nuts
Packaged product Breakfast Cereals Öarmilk 吾岛
Granola Nuts contains 488 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 49 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Fat23 gin the top quarter of breakfast cereals (median 11.8 g)
- Sodium60 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Öarmilk 吾岛
- Barcode
- 6976558260576
- Label serving
- 1 portion (10 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli au graines de courge Zagler | 488 | 13 g | 39 g | 29 g |
| Granola Apple And Cinnamon Gluten Free Artisanal - Al Hatab Bakery | 488 | 12.4 g | 45.4 g | 26.2 g |
| Glluten Free Granola Moms | 488 | 12.4 g | 45.1 g | 26.2 g |
| Granola De Cacau Empório Da Tapioca | 488 | 15 g | 62 g | 20 g |
| Fruit Full Granola Ted & Mems | 488 | 10.2 g | 49.2 g | 25.6 g |
| Super Granola (pinda’s, amandelen & kokosnoot) Eat natural | 488 | 14 g | 37.3 g | 29.2 g |
| Extra peanut butter Kellogg's | 488 | 14 g | 49 g | 25 g |
| gluten free granola mom’s | 488 | 12.4 g | 45.4 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6976558260576. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.